NATURAL HONEY: YOUR PRE-WORKOUT FUEL

Before you hit the gym or lace up your running shoes, consider adding a natural touch of energy to your pre-workout routine. Natural honey is a fantastic source for fueling your body with the drive it needs to excel. This golden nectar is packed with nutrients and natural sugars that provide a slow and sustained release of energy, helping you perfo

If you work out lots, however, you most likely shouldn’t consider pre-workout greater than when each day, and generally be sure to thoroughly abide by dosage Recommendations. “Pre-workout dietary supplements are products or powders that are meant to be eaten about half an hour or so in advance of exercising,” Patton says. We spoke to specia